Imagine craving for a refreshing green Starbucks matcha but you are on a tight caffeine budget, you must be wondering does Starbucks matcha contains caffeine.
The bad news is, yes Starbucks matcha does contain caffeine, and the good news is, the caffeine count in matcha is low enough to fall within a healthful range.
But why does it even matter? Where caffeine within the recommended quantity can help you feel active, energized, and focused, its higher doses on a regular basis can cause insomnia, high pulse rate, and anxiety.
Hence, to create a balance between being lethargic and jittery, coffee lovers are always looking to satisfy their craving with something not too high in caffeine.
If you too belong to this club, you must’ve been considering green teas as these are low in caffeine. One of the most widespread varieties of green teas is matcha which originated in Japan and is now among the widely ordered drinks at Starbucks.
Does Starbucks Matcha Keep You Awake?
Among some side effects associated with overconsumption of caffeine is the fact that it can cause sleeplessness. However, a ‘short’ matcha cup with a capacity of 8 oz has just 30 mg of caffeine. The large ‘venti’ cup size with 20 to 24 oz capacity has around 110 mg of caffeine.
Hence, even a large serving of matcha is well below the maximum caffeine count recommended per day i.e. 400 mg. Hence, taking matcha even on a daily basis doesn’t pose a risk of insomnia or sleeplessness.
Is Starbucks Matcha High in Caffeine?
Keeping in view the maximum recommended caffeine count per day, Starbucks matcha is not at all a highly caffeinated drink. Starting from a ‘short’ 8 oz serving with a single scoop to a large ‘venti’ serving with 4 scoops, most varieties of Starbucks matcha on average have 30 mg to 110 mg caffeine.
Hence, it is safe to take matcha on a daily basis. This small amount of caffeine occurs naturally in all tea leaves and it has more benefits rather than harms.
For detailed information on how much caffeine is there in different varieties of Starbucks matcha according to their official menu, refer to the following table:
|Starbucks Matcha Tea Variety||Available Size||Caffeine Count|
|Matcha tea latte (hot)||Short Tall Grande Venti||30mg 55mg 80mg 110mg|
|Matcha Tea Latte (iced)||Tall Grande Venti||55mg 80mg 110mg|
|Iced Matcha Lemonade||Tall Grande Venti Trenta||55mg 80mg 110mg 120mg|
Is Starbucks Matcha Stronger Than Coffee?
Coffee contains a higher quantity of caffeine as compared to matcha at Starbucks. Although there are innumerable varieties of coffee in the Starbucks menu, on average, an 8 oz ‘short’ sized cup of coffee can have around 75mg to 155 mg of caffeine. However, a short 8 oz serving of matcha has 30 mg of caffeine.
The only coffee variation that has lesser caffeine as compared to a regular matcha drink is decaffeinated coffee. but when regular coffee is compared with regular matcha drinks, matcha falls way lower on the caffeine gauge. so, if you are trying to cut down on your caffeine content while still being able to reap its benefits, matcha tea is a great option.
Is Starbucks Matcha Even Healthy?
Any caffeinated drink when taken in moderate quantities, can have more benefits rather than side effects, provided it doesn’t exceed 400mg of caffeine a day. Starbucks matcha can safely be regarded as a low to moderately-caffeinated drink.
Taking it on a regular basis can have positive impacts on your health like improved focus, and enhanced energy. Besides, matcha is naturally packed with antioxidants which can help reduce the risk of chronic health conditions including cancer and heart disease.
However, when you order sugary varieties of matcha at Starbucks or order extra toppings of sweeteners, it becomes less healthy. So, it also depends on how you like your cup of Starbucks matcha.
Is it OK to Drink a Matcha Latte At Night?
Since matcha latte has a moderate quantity of caffeine, it is usually safe to take it a bit late at night or after dinner.
But, although it doesn’t disrupt sleep, it is always advisable to take caffeinated drinks a few hours before sleep. This is especially true for those who are sensitive to caffeine.
Who Should Not Drink Matcha Green Tea?
Although the Matcha at Starbucks contains very little caffeine but still if you are still sensitive to caffeine or have digestion problems, you need to be cautious before taking matcha. However, you may enjoy a matcha drink at Starbucks without the risk of side effects, they offer some decaffeinated options as well.
You may not find these options on their menu, but you can ask the barista specifically for a decaf variety of Starbucks matcha.
This way you can cut down the caffeine per serving to as low as 3mg. similarly, you can tell him to use fewer scoops of matcha powder than usual and still be able to enjoy a refreshing green cup of wholesome goodness.
Is It Okay To Drink Starbucks Matcha EveryDay?
A matcha drink is not only a moderately caffeinated drink but is also packed with antioxidants. The benefits of moderate caffeine combined with those offered by antioxidants make matcha a safe, and even beneficial drink to be taken on a daily basis.
It helps detoxify your body, providing you with the daily dose for optimal health benefits, while at the same time, keeping you from feeling lethargic. Therefore, having Matcha every day does not create any negative impact on your health.
How Long Does Matcha Caffeine Last?
One of the benefits of matcha is that the energy provided by caffeine in matcha lasts longer than that provided by coffee. It can last for 6 to 8 hours because matcha contains a compound called L-theanine.
It helps release the caffeine much slower than other caffeinated drinks hence causing a long-lasting ‘serene alertness’ rather than a jittery, edgy alertness.
Frequently Asked Questions
What Should I Add To My Matcha At Starbucks?
The natural bitter taste of matcha goes well with a sweetener like vanilla syrup or honey.
What Flavors Go Well With Matcha Starbucks?
Try taking it with oat milk. It will give you a heavenly sweet taste. Besides, you can add toffee nut syrup to give your matcha a nutty sweet flavor.
Does Starbucks Matcha Give You Energy?
Yes, it has a moderate quantity of caffeine which boosts your energy but is a balanced way instead of a sudden spike because L-theanine helps release caffeine gradually.
Is Starbucks Matcha Full of Sugar?
Yes, the matcha powder used by Starbucks does have added sugar but it mostly depends on how you like your matcha. If you want to reduce sugar intake, try avoiding added sweeteners.
What is Starbucks Matcha Made of?
Starbucks uses matcha powder mixed with organic cane sugar.
Is Matcha Higher in Caffeine Than Coffee?
No, matcha is much lower in caffeine than coffee.
Is There a Starbucks Matcha Without Caffeine?
Yes, you can personalize your matcha and tell the barista to make a decaf version for you.
Why Don’t I Feel Caffeine From Matcha?
Matcha contains a moderate amount of caffeine so it is less effective for people as compared to coffee. Thanks to L-theanine in matcha, caffeine effects are controlled and long-lasting rather than sudden and short-lived.